Yesterday evening on my way to meeting a friend, I felt this immense feeling of sadness, which felt like a tightness around my chest. Now while I was feeling the sadness, I was also very much aware of my own feeling of Joy.
I wondered whether the sadness was coming from the friend I was meant to meet up with that evening or from someone else.
I decided it didn't matter where the sadness was coming from nor was I going to get rid of the sadness, I was simply going to love it. So that's exactly what I did. I thought "I love you" over and over again until I felt the tightness dissolve and I felt nothing but Joy.
I believe in loving everything, even the sadness.
Related articles: Spin Doctor; Continuous Play; Love Always